The Best Online Mind Videos
Already have an account? Sign In
Previewing

How Can I Get More Deep Sleep?

(3:58)
4.7
stars
,177ratings
Natasha Kerry , Level 20
Natasha Kerry
4858 Followers
Grokker Sleep Expert, Natasha Kerry, shares her knowledge on what is deep sleep and how to achieve more of it.

Instructions

Check out Natasha Kerry's other sleep tips!

How Can I Get More Deep Sleep?
Other Videos You Might Like
Thumbnail image for How to Use Meditation for a Better Night’s Sleep
Andrew Johnson , Level 6
How to Use Meditation for a Better Night’s SleepAndrew Johnson
1000+ I Did This
54:35
Thumbnail image for Daily Habits for Stress Relief
Catherine Wikholm , Level 6
Daily Habits for Stress ReliefCatherine Wikholm
1000+ I Did This
7:41
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm , Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Simple Positive Mindset Exercise
Julie Montagu , Level 17
Simple Positive Mindset ExerciseJulie Montagu
1000+ I Did This
6:24
Thumbnail image for Mindful Creativity
Alister Gray , Level 4
Mindful CreativityAlister Gray
1000+ I Did This
4:44
Thumbnail image for Ocean Journey Sleep Story
Natasha Kerry , Level 20
Ocean Journey Sleep StoryNatasha Kerry
1000+ I Did This
13:03
Thumbnail image for Progressive Relaxation 1
Andrew Johnson , Level 6
Progressive Relaxation 1Andrew Johnson
1000+ I Did This
12:41
Thumbnail image for Calm Mind For Sleep
Natasha Kerry , Level 20
Calm Mind For SleepNatasha Kerry
1000+ I Did This
14:05
Thumbnail image for Deep Sleep
Andrew Johnson , Level 6
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Mindful Evening Yoga
Celest Pereira , Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54
Thumbnail image for Find Your Sleep Style
Catherine Wikholm , Level 6
Find Your Sleep StyleCatherine Wikholm
1000+ I Did This
3:28
Thumbnail image for Shake Out the Day's Stress
Natasha Kerry , Level 20
Shake Out the Day's StressNatasha Kerry
1000+ I Did This
6:41
Thumbnail image for The Science of Sleep
Natasha Kerry , Level 20
The Science of SleepNatasha Kerry
1000+ I Did This
14:38
Thumbnail image for Designing Behavior
Kara Mohr , Level 64
Designing BehaviorKara Mohr
1000+ I Did This
7:25
Thumbnail image for Vacation Away Sleep Story
Natasha Kerry , Level 20
Vacation Away Sleep StoryNatasha Kerry
1000+ I Did This
9:51
Thumbnail image for Reconnect with the Rainforest Sleep Story
Natasha Kerry , Level 20
Reconnect with the Rainforest Sleep StoryNatasha Kerry
533 I Did This
12:50
Thumbnail image for Viaje al Mar
Natasha Kerry , Level 20
Viaje al MarNatasha Kerry
112 I Did This
13:03
Thumbnail image for Gentle Evening Yoga
Celest Pereira , Level 10
Gentle Evening YogaCelest Pereira
1000+ I Did This
24:24
Thumbnail image for Nighttime Rain for Deep Sleep
Grokker Wellbeing Team , Level 1
Nighttime Rain for Deep SleepGrokker Wellbeing Team
1000+ I Did This
1:00:11
Thumbnail image for Stretches To Sleep Better
Natasha Kerry , Level 20
Stretches To Sleep BetterNatasha Kerry
1000+ I Did This
14:42
Thumbnail image for Bedtime Yoga
Celest Pereira , Level 10
Bedtime YogaCelest Pereira
1000+ I Did This
20:05
Thumbnail image for Calming Classical Music for Bedtime
Grokker Wellbeing Team , Level 1
Calming Classical Music for BedtimeGrokker Wellbeing Team
1000+ I Did This
1:00:12
Thumbnail image for Gentle Tones for Peaceful Sleep
Grokker Wellbeing Team , Level 1
Gentle Tones for Peaceful SleepGrokker Wellbeing Team
1000+ I Did This
1:00:12
Thumbnail image for Peaceful Waves to Fall Asleep To
Grokker Wellbeing Team , Level 1
Peaceful Waves to Fall Asleep ToGrokker Wellbeing Team
1000+ I Did This
1:00:12
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.