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Can Exercise and Sleep Affect My Gut?

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Sue Mah , Level 12
Sue Mah
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A daily walk can improve gut motility, and aerobically fit people tend to have more diverse microbiomes — the gut-exercise connection is real. Registered dietitian Sue Mah also reveals how sleep deprivation throws off your hunger hormones and disrupts your gut bacteria's own internal clock. Small, consistent habits in movement and rest pay big dividends for your gut health.

Cooking Recipe

If you found this video via search, check out Sue Mah's full series, The Happy Gut: Optimize Your Gut Health.

Can Exercise and Sleep Affect My Gut?
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Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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