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How Does Alcohol Affect My Sleep?

(4:22)

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Natasha Kerry, Level 18

Natasha Kerry

4600 Followers

Many people often use alcohol as a sleep aid because of its almost immediate sedative effects, however there are numerous negative effects this has on your sleep and overall wellbeing. Learn more about how alcohol affects your sleep with Grokker sleep expert Natasha Kerry.

Instructions

Check out Natasha Kerry's other sleep tips!

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