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How Does Alcohol Affect My Sleep?

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Natasha Kerry , Level 20
Natasha Kerry
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Many people often use alcohol as a sleep aid because of its almost immediate sedative effects, however there are numerous negative effects this has on your sleep and overall wellbeing. Learn more about how alcohol affects your sleep with Grokker sleep expert Natasha Kerry.

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Check out Natasha Kerry's other sleep tips!

How Does Alcohol Affect My Sleep?
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