When it comes to eating and drinking for optimal energy to feel your best, alcohol is problematic because it interferes with sleep. Join Chris Mohr to learn about alcohol’s negative impacts on sleep quality that are well studied but less well known.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!