Fuel Your Workweek
Fuel Your Workweek
Fuel Your Workweek

Whether you’re powering through meetings, hitting the gym, juggling your kids’ schedules, or everything at once, today’s busy world requires energy at the ready. That's why Dr. Chris Mohr is here to teach you smart strategies to fuel your mind and body to take on whatever life throws your way in this 2-week program. You'll learn how food affects your physical and mental energy, and how to make smart choices for every meal that will keep you at the top of your game throughout the workweek!

See printable plan
Mariko, Helene, Benoît and 28 others started this program
At a Glance
Beginner/Intermediate
2 weeks
6 mins average length
Benefits
Eat Healthy
Stay Fit

Week 1

1
Thumbnail image for Preparing for your Workweek
Preparing for your Workweek
6:52

2
Thumbnail image for Breakfasts to Power your Mornings
Breakfasts to Power your Mornings
10:27

3
Thumbnail image for Lunches for Peak Afternoon Performance
Lunches for Peak Afternoon Performance
8:58

4
Thumbnail image for Simple Workweek Dinners
Simple Workweek Dinners
7:50

5
Thumbnail image for Workday Snacking
Workday Snacking
8:17

6
Thumbnail image for Drinking on the Job: Hydration at Work
Drinking on the Job: Hydration at Work
6:49

7
Thumbnail image for Mindful Weekend Indulging
Mindful Weekend Indulging
5:36

Week 2

1
Rest Day
2
Thumbnail image for Surrendering to Sugar
Surrendering to Sugar
5:15

3
Thumbnail image for Caving to Carbs
Caving to Carbs
4:01

4
Thumbnail image for The Problem with Processed
The Problem with Processed
5:43

5
Thumbnail image for Forgetting your Fiber
Forgetting your Fiber
4:10

6
Thumbnail image for Acquiescing to Alcohol
Acquiescing to Alcohol
6:47

7
Thumbnail image for Rinse and Repeat: Building Nutritious Habits
Rinse and Repeat: Building Nutritious Habits
6:40

Videos

At a Glance
Beginner/Intermediate
2 weeks
6 mins average length
Benefits
Eat Healthy
Stay Fit
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