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Surrendering to Sugar

(5:15)
4.8
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,269ratings
Chris Mohr, Level 8
Chris Mohr
2859 Followers
Each day this week, join Chris to examine a common nutrition pitfall, discover a better alternative, and reinforce your willpower! Up first for today is sugar – learn how your body digests it, and how it can negatively affect your energy to leave you crashing just 30 minutes later.

Cooking Recipe

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