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Surrendering to Sugar

(5:15)
4.8
stars
,1682ratings
Chris Mohr , Level 11
Chris Mohr
10670 Followers
Each day this week, join Chris to examine a common nutrition pitfall, discover a better alternative, and reinforce your willpower! Up first for today is sugar – learn how your body digests it, and how it can negatively affect your energy to leave you crashing just 30 minutes later.

Cooking Recipe

Download the program guidebook: https://grokker-static.freetls.fastly.net/pdf/Fuel%20Your%20Workweek%20-%20Guidebook%20v1.pdf

Surrendering to Sugar
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I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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