Each day this week, join Chris to examine a common nutrition pitfall, discover a better alternative, and reinforce your willpower! Up first for today is sugar – learn how your body digests it, and how it can negatively affect your energy to leave you crashing just 30 minutes later.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!