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Low Sugar Detox Challenge

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Emotional Connection to Sugar

(5:03)

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,9ratings

Andres Ayesta , Level 1

Andres Ayesta

212 Followers

Discover the powerful link between your emotions and sugar cravings! In this challenge, you'll understand why stress, celebrations, and even nostalgia can lead you to sugar. Learn to identify your emotional eating triggers and develop healthier coping mechanisms to break free from sugar's grip and achieve lasting control.

Cooking Recipe

Don't forget to download the accompanying Guidebook!

Also, if you found this video through search, feel free to check out the other lessons in Low Sugar Detox Challenge.

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