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Dealing with Difficult Emotions with Self-Care

Catherine Wikholm, Level 5
Catherine Wikholm
Difficult emotions are part of the normal human experience but can feel challenging or overwhelming, so how can we stay in control of difficult emotions when they arise? Effective Self-Care strategies to regulate emotions can prevent us from making poor decisions, harming ourselves or others, and help us replace difficult emotions with more positive ones.


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Dealing with Difficult Emotions
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