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Dealing with Difficult Emotions with Self-Care

(8:33)
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Catherine Wikholm, Level 6
Catherine Wikholm
9737 Followers
Difficult emotions are part of the normal human experience but can feel challenging or overwhelming, so how can we stay in control of difficult emotions when they arise? Effective Self-Care strategies to regulate emotions can prevent us from making poor decisions, harming ourselves or others, and help us replace difficult emotions with more positive ones.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

Dealing with Difficult Emotions
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