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Daily Practices for Mental Self-Care

(8:03)
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Catherine Wikholm, Level 6
Catherine Wikholm
9744 Followers
Mental Self-Care encompasses anything you do to boost your sense of mental wellbeing, whether it's soothing or stimulating your mind in a positive way. In this session, learn how to be compassionate to yourself, and focus on thoughts and activities that help your mind feel at its best.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

Daily Practices for Mental Self-Care
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