Sign up for access to this program
Already have an account? Sign In
Previewing

Daily Practices for Mental Self-Care

(8:03)
4.8
stars
,2160ratings
Catherine Wikholm, Level 6
Catherine Wikholm
10452 Followers
Mental Self-Care encompasses anything you do to boost your sense of mental wellbeing, whether it's soothing or stimulating your mind in a positive way. In this session, learn how to be compassionate to yourself, and focus on thoughts and activities that help your mind feel at its best.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

Daily Practices for Mental Self-Care
Other Videos You Might Like
Eat for Energy - Self-Care - Day 8
Andrew Johnson, Level 6
Eat for Energy - Self-Care - Day 8Andrew Johnson
1000+ I Did This
3:06
Train Your Brain for Mental Clarity
Catherine Wikholm, Level 6
Train Your Brain for Mental ClarityCatherine Wikholm
1000+ I Did This
7:11
Daily Habits for Stress Relief
Catherine Wikholm, Level 6
Daily Habits for Stress ReliefCatherine Wikholm
1000+ I Did This
7:41
On the Hour Mindfulness - Self-Care - Day 15
Andrew Johnson, Level 6
On the Hour Mindfulness - Self-Care - Day 15Andrew Johnson
1000+ I Did This
3:12
Body Scan - Self-Care - Day 1
Andrew Johnson, Level 6
Body Scan - Self-Care - Day 1Andrew Johnson
1000+ I Did This
3:07
Sleep Habits - Self-Care - Day 22
Andrew Johnson, Level 6
Sleep Habits - Self-Care - Day 22Andrew Johnson
1000+ I Did This
3:16
Understand Your Mental Health Needs
Catherine Wikholm, Level 6
Understand Your Mental Health NeedsCatherine Wikholm
1000+ I Did This
8:14
Daily Gratitude Practice
Julie Montagu, Level 16
Daily Gratitude PracticeJulie Montagu
1000+ I Did This
3:48
Beating Seasonal Blues: Proactive Strategies to Boost Your Happiness this Season
Vicki Uwannah, Level 2
Beating Seasonal Blues: Proactive Strategies to Boost Your Happiness this SeasonVicki Uwannah
959 I Did This
48:13
Boost Your Mood in a Minute
Catherine Wikholm, Level 6
Boost Your Mood in a MinuteCatherine Wikholm
1000+ I Did This
5:50
Build a Better Relationship with You
Catherine Wikholm, Level 6
Build a Better Relationship with YouCatherine Wikholm
1000+ I Did This
7:03
The Power of Checking in
Catherine Wikholm, Level 6
The Power of Checking inCatherine Wikholm
1000+ I Did This
5:16
What do Healthy Relationships Look Like?
Vicki Uwannah, Level 2
What do Healthy Relationships Look Like?Vicki Uwannah
1000+ I Did This
5:48
Loving Vinyasa Flow
Mary Clare Sweet, Level 65
Loving Vinyasa FlowMary Clare Sweet
1000+ I Did This
38:07
Reacting to Stress
Catherine Wikholm, Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
Positive Self Talk
Catherine Wikholm, Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
What is Burnout?
Catherine Wikholm, Level 6
What is Burnout?Catherine Wikholm
1000+ I Did This
8:12
The Emotional Toll of Paycheck-to-Paycheck
Jordan Awoye, Level 1
The Emotional Toll of Paycheck-to-PaycheckJordan Awoye
1000+ I Did This
11:13
Calming Your Mind & Body
Catherine Wikholm, Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
What is Self-Care?
Catherine Wikholm, Level 6
What is Self-Care?Catherine Wikholm
1000+ I Did This
3:55
An Introduction to CBT
Catherine Wikholm, Level 6
An Introduction to CBTCatherine Wikholm
1000+ I Did This
1:51
It's Going to be Okay!
Elizabeth Milovidov, Level 2
It's Going to be Okay!Elizabeth Milovidov
1000+ I Did This
7:24
Post-Pandemic Emotional Health
Catherine Wikholm, Level 6
Post-Pandemic Emotional HealthCatherine Wikholm
1000+ I Did This
13:21
Focus a Scattered Mind
Catherine Wikholm, Level 6
Focus a Scattered MindCatherine Wikholm
1000+ I Did This
10:42
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.