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On the Hour Mindfulness - Self-Care - Day 15

(3:12)
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Andrew Johnson, Level 6
Andrew Johnson
9621 Followers
Take 3 minutes to practice self-care with on the hour mindfulness for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

On the Hour Mindfulness - Self-Care - Day 15
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