Sign up for access to this program
Already have an account? Sign In
Previewing

Eat for Energy - Self-Care - Day 8

(3:06)
4.7
stars
,1140ratings
Andrew Johnson , Level 6
Andrew Johnson
10324 Followers
Take 3 minutes to practice self-care for today's Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

Eat for Energy - Self-Care - Day 8
Other Videos You Might Like
Thumbnail image for Positive Affirmations for Confidence
Julie Montagu , Level 18
Positive Affirmations for ConfidenceJulie Montagu
1000+ I Did This
3:11
Thumbnail image for Self-Compassion & Self-Care
Catherine Wikholm , Level 6
Self-Compassion & Self-CareCatherine Wikholm
516 I Did This
8:10
Thumbnail image for Mindful Weekend Indulging
Chris Mohr , Level 11
Mindful Weekend IndulgingChris Mohr
1000+ I Did This
5:36
Thumbnail image for What is Self-Care?
Catherine Wikholm , Level 6
What is Self-Care?Catherine Wikholm
1000+ I Did This
3:55
Thumbnail image for On the Hour Mindfulness - Self-Care - Day 15
Andrew Johnson , Level 6
On the Hour Mindfulness - Self-Care - Day 15Andrew Johnson
1000+ I Did This
3:12
Thumbnail image for Body Scan - Self-Care - Day 1
Andrew Johnson , Level 6
Body Scan - Self-Care - Day 1Andrew Johnson
1000+ I Did This
3:07
Thumbnail image for Sleep Habits - Self-Care - Day 22
Andrew Johnson , Level 6
Sleep Habits - Self-Care - Day 22Andrew Johnson
1000+ I Did This
3:16
Thumbnail image for What is Social Self-Care?
Vicki Uwannah , Level 2
What is Social Self-Care?Vicki Uwannah
1000+ I Did This
4:19
Thumbnail image for Self-Care in Your Relationships
Catherine Wikholm , Level 6
Self-Care in Your RelationshipsCatherine Wikholm
1000+ I Did This
10:48
Thumbnail image for Self-Care in Your Relationships
Catherine Wikholm , Level 6
Self-Care in Your RelationshipsCatherine Wikholm
138 I Did This
9:33
Thumbnail image for Positive Self Talk
Catherine Wikholm , Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
6:27
Thumbnail image for Daily Practices for Mental Self-Care
Catherine Wikholm , Level 6
Daily Practices for Mental Self-CareCatherine Wikholm
1000+ I Did This
8:03
Thumbnail image for Breakfasts to Power your Mornings
Chris Mohr , Level 11
Breakfasts to Power your MorningsChris Mohr
1000+ I Did This
10:27
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans , Level 11
Harmony: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:36
Thumbnail image for Dealing with Difficult Emotions
Catherine Wikholm , Level 6
Dealing with Difficult EmotionsCatherine Wikholm
1000+ I Did This
8:33
Thumbnail image for Preparing for your Workweek
Chris Mohr , Level 11
Preparing for your WorkweekChris Mohr
1000+ I Did This
6:52
Thumbnail image for Are Cheat Days Healthy?
Sue Mah , Level 12
Are Cheat Days Healthy?Sue Mah
1000+ I Did This
2:07
Thumbnail image for Caving to Carbs
Chris Mohr , Level 11
Caving to CarbsChris Mohr
1000+ I Did This
4:01
Thumbnail image for Workday Snacking
Chris Mohr , Level 11
Workday SnackingChris Mohr
1000+ I Did This
8:17
Thumbnail image for Simple Workweek Dinners
Chris Mohr , Level 11
Simple Workweek DinnersChris Mohr
1000+ I Did This
7:50
Thumbnail image for Lunches for Peak Afternoon Performance
Chris Mohr , Level 11
Lunches for Peak Afternoon PerformanceChris Mohr
1000+ I Did This
8:58
Thumbnail image for Surrendering to Sugar
Chris Mohr , Level 11
Surrendering to SugarChris Mohr
1000+ I Did This
5:15
Thumbnail image for Drinking on the Job: Hydration at Work
Chris Mohr , Level 11
Drinking on the Job: Hydration at WorkChris Mohr
1000+ I Did This
6:49
Thumbnail image for Energy Boost - Confidence - Day 82
Andrew Johnson , Level 6
Energy Boost - Confidence - Day 82Andrew Johnson
1000+ I Did This
3:03
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.