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Self-Care in Your Relationships

(10:48)
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Catherine Wikholm , Level 6
Catherine Wikholm
10455 Followers
Social connection is an important part of our wellbeing, and plays a vital role in our sense of happiness and fulfillment. However, not all types of relationships and social interactions are positive, so practicing self-care in your relationships can help you identify what meets your social needs in a positive and meaningful way, and when to create boundaries around situations that impact us negatively.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

Self-Care in Your Relationships
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