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Mental Microbreaks with Dr. Vicki Uwannah

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Self-Appreciation Journaling

(3:33)

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Vicki Uwannah , Level 2

Vicki Uwannah

1458 Followers

This journal exercise guides you through a reflective process to recognize your strengths, values, and unique qualities. Use this exercise whenever you need a reminder of your worth or a confidence boost, and let it become a tool for nurturing your mental health.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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