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Alleviate Anxiety in 21 Days with CBT

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Visualisation for Self-Confidence & Peace | Exercise

(5:36)

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Vicki Uwannah, Level 2

Vicki Uwannah

1186 Followers

Chronic anxiety can negatively impact your sense of confidence and believe in yourself, but visualization can be a powerful tool to combat this. Join Vicki to learn a visualization practice that will help you experience yourself at peace, free of judgement, and confident in being the person you are right now.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

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