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Self-Compassion & Self-Care

(8:10)
4.8
stars
,20ratings
Catherine Wikholm , Level 6
Catherine Wikholm
10964 Followers
This session introduces self-compassion as treating yourself with the same kindness as a friend, and self-care as consistently meeting your physical, emotional, and mental needs. It provides practical tools like the self-compassion break, writing a supportive letter to yourself, and setting boundaries to help you respond to yourself with greater kindness and improve overall well-being.

Instructions

Don't forget to download the accompanying Guidebook here!

Also, if you found this video through search, you might also benefit from the rest of the series in Finding Mental Clarity.

Self-Compassion & Self-Care
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