More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Kindness & Compassion

(13:38)
4.8
stars
,511ratings
Cory Muscara, Level 1
Cory Muscara
1602 Followers
Being “kind and compassionate” to other people might seem like something we should do “ethically”, but it actually has a much more personal benefit. Research shows that when we practice compassion and kindness for others, we actually become happier. It feels good to have compassion for other people – there’s a lightness that it brings to our mind. In this session, we will practice bringing kindness and compassion first toward ourselves, and once we’ve charged our heart battery a bit we will send it to others.

Instructions

Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.

Kindness & Compassion
Other Videos You Might Like
Thumbnail image for Forgiveness and Kindness
Andrew Johnson, Level 1
10:05
Thumbnail image for Mindful Communication
Alister Gray, Level 4
5:02
Thumbnail image for Self-Love Meditation
davidji meditation, Level 3
10:15
Video Thumbnail
davidji meditation, Level 3
21:20
Thumbnail image for Know your Best Self
Kara Mohr, Level 34
4:27
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 4
4:02
Thumbnail image for Get Focused Meditation
Stacy Conlon, Level 10
6:02
Thumbnail image for Introductory Breath Meditation: 5 min.
Mark Coleman, Level 1
5:32
Thumbnail image for Finding Pleasure in Simple Activities
Cory Muscara, Level 1
11:00
Thumbnail image for Mindful Productivity
Alister Gray, Level 4
5:58
Thumbnail image for Making Space for Stillness
Cory Muscara, Level 1
11:16
Thumbnail image for Overcome Obstacles
Stacy Conlon, Level 10
7:39
Thumbnail image for Week 10 Cardio Workout
Sarah Kusch, Level 33
25:58
Video Thumbnail
davidji meditation, Level 3
18:40
Video Thumbnail
davidji meditation, Level 3
20:42
Video Thumbnail
davidji meditation, Level 3
21:46
Video Thumbnail
davidji meditation, Level 3
23:16
Thumbnail image for Let Go Of Negativity Meditation
Stacy Conlon, Level 10
8:01
Thumbnail image for Mindfulness & Breathing Meditation
Steffy White, Level 3
7:55
Thumbnail image for Ease Your Anxiety and Stress Meditation
Stacy Conlon, Level 10
8:04
Thumbnail image for Mindfulness Meditation
davidji meditation, Level 3
10:16
Thumbnail image for Quick Big Mind Meditation
Mark Coleman, Level 1
7:15
Thumbnail image for Confidence Affirmations
Alister Gray, Level 4
4:19
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos