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Compassion Meditation

(4:29)
4.8
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,215ratings
Ritz Birah , Level 12
Ritz Birah
234 Followers
Take a few moments to send kindness toward yourself. Silently wish yourself well with phrases like, “May I feel calm. May I feel happy. May I feel strong.”

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Compassion Meditation
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