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Mindful Microbreaks with Dr. Ritz Suk Birah

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Compassion Meditation

(4:29)

4.9

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,48ratings

Ritz Birah , Level 6

Ritz Birah

80 Followers

Take a few moments to send kindness toward yourself. Silently wish yourself well with phrases like, “May I feel calm. May I feel happy. May I feel strong.”

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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