The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Living Compassion: Wheel Pose

(46:38)
4.7
stars
,19ratings
Samantha Matthews
1284 Followers
Listen to your hearts truth. In Yoga, back bends are considered heart opening, as you extend the lower spine away from your pelvis, and lift the sternum by drawing the tip of your shoulders in and up to the sky. The apex pose for this class is Urdhva Dhanurasana, or the Full Wheel pose. Follow Yoga Expert Samantha Shakti Brown through this deeply heart opening sequence in this Grokker Premium video.

Equipment

Props You'll Need: Your mat and a blanket.

Living Compassion: Wheel Pose
Other Videos You Might Like
Thumbnail image for Get Up and Go
37:31
Thumbnail image for Water: Vinyasa Flow
1:01:44
Thumbnail image for Open, Align, and Shine
1:00:47
Thumbnail image for Soulful Sweat
55:56
Thumbnail image for Anusara Level 2/3
1:09:10
Thumbnail image for Hanumanasana
1:09:39
Thumbnail image for Therapeutic Vinyasa
51:45
Thumbnail image for Balanced Fluidity
57:15
Thumbnail image for Hot Vinyasa Flow Yoga
Hot Vinyasa Flow Yoga
ShareenYoga
132 I Did This
41:38
Thumbnail image for Chakra Awakening
Chakra Awakening
YogaVidyaEnglish
27 I Did This
56:07
Thumbnail image for Beachside Yoga Flow
Beachside Yoga Flow
HolmTV
27 I Did This
54:02
Thumbnail image for Preparations For Eight-Angle Pose
Preparations For Eight-Angle Pose
YogaJournal
24 I Did This
35:18
Thumbnail image for Warm Up Sequence before Yoga
Warm Up Sequence before Yoga
yogatic
26 I Did This
8:57
Thumbnail image for Sun Salutation A
Sun Salutation A
yogatic
18 I Did This
4:53

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos