The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Living Compassion: Wheel Pose

(46:38)
4.7
stars
,45ratings
Samantha Matthews, Level 5
Samantha Matthews
1925 Followers
Listen to your hearts truth. In Yoga, back bends are considered heart opening, as you extend the lower spine away from your pelvis, and lift the sternum by drawing the tip of your shoulders in and up to the sky. The apex pose for this class is Urdhva Dhanurasana, or the Full Wheel pose. Follow Yoga Expert Samantha Shakti Brown through this deeply heart opening sequence in this Grokker Premium video.

Equipment

Props You'll Need: Your mat and a blanket.

Living Compassion: Wheel Pose

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos