The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Living Compassion: Wheel Pose

(46:38)
4.7
stars
,69ratings
Samantha Shakti Matthews (Formerly Brown), Level 5
Samantha Shakti Matthews (Formerly Brown)
2109 Followers
Listen to your hearts truth. In Yoga, back bends are considered heart opening, as you extend the lower spine away from your pelvis, and lift the sternum by drawing the tip of your shoulders in and up to the sky. The apex pose for this class is Urdhva Dhanurasana, or the Full Wheel pose. Follow Yoga Expert Samantha Shakti Brown through this deeply heart opening sequence in this Grokker Premium video.

Equipment

Props You'll Need: Your mat and a blanket.

Living Compassion: Wheel Pose
Other Videos You Might Like
Thumbnail image for Living Compassion: Let the Heart Lead
Samantha Shakti Matthews (Formerly Brown), Level 5
Living Compassion: Let the Heart LeadSamantha Shakti Matthews (Formerly Brown)
138 I Did This
57:37
Thumbnail image for Exploring Wheel: Advanced Practice
Christy Evans, Level 11
Exploring Wheel: Advanced PracticeChristy Evans
847 I Did This
1:17:40
Thumbnail image for Beginner’s Flow
Julie Montagu, Level 14
Beginner’s FlowJulie Montagu
1000+ I Did This
22:12
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
Get Up and GoRebecca Snowball
1000+ I Did This
37:31
Thumbnail image for Beginner Warriors and Sun Salutations
Celest Pereira, Level 10
Beginner Warriors and Sun SalutationsCelest Pereira
1000+ I Did This
22:14
Thumbnail image for Detox, Cleanse, Revitalize: AM Detox
Siri Peterson Cavanna, Level 12
Detox, Cleanse, Revitalize: AM DetoxSiri Peterson Cavanna
1000+ I Did This
45:18
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
Water: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:44
Thumbnail image for Yoga for Athletes: Strength Sequence
Tammy Jones Mittell, Level 23
Yoga for Athletes: Strength SequenceTammy Jones Mittell
780 I Did This
36:49
Thumbnail image for Feel Good Flow
Julie Montagu, Level 14
Feel Good FlowJulie Montagu
1000+ I Did This
22:09
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell, Level 23
Vinyasa for the Mid BackTammy Jones Mittell
1000+ I Did This
24:38
Thumbnail image for Open, Align, and Shine
Rebecca Snowball, Level 6
Open, Align, and ShineRebecca Snowball
925 I Did This
1:00:47
Thumbnail image for From the Core: Moment to Moment
Morgan Barry Levay, Level 20
From the Core: Moment to MomentMorgan Barry Levay
973 I Did This
43:46
Thumbnail image for Awakening Prana & Joy in Your Life
Rebecca Snowball, Level 6
Awakening Prana & Joy in Your LifeRebecca Snowball
512 I Did This
58:35
Thumbnail image for Soulful Sweat
Rebecca Snowball, Level 6
Soulful SweatRebecca Snowball
390 I Did This
55:56
Thumbnail image for Anusara Level 2/3
Ashleigh Sergeant, Level 4
Anusara Level 2/3Ashleigh Sergeant
590 I Did This
1:09:10
Thumbnail image for Earth and Sky, Root to Rise Flow
Rebecca Snowball, Level 6
Earth and Sky, Root to Rise FlowRebecca Snowball
370 I Did This
53:42
Thumbnail image for Therapeutic Vinyasa
Cindy Walker, Level 4
Therapeutic VinyasaCindy Walker
283 I Did This
51:45
Thumbnail image for Hanumanasana
Siri Peterson Cavanna, Level 12
HanumanasanaSiri Peterson Cavanna
654 I Did This
1:09:39
Thumbnail image for Balanced Fluidity
Rebecca Snowball, Level 6
Balanced FluidityRebecca Snowball
213 I Did This
57:15
Thumbnail image for Living Compassion: Celebrating the Heart
Samantha Shakti Matthews (Formerly Brown), Level 5
Living Compassion: Celebrating the HeartSamantha Shakti Matthews (Formerly Brown)
152 I Did This
56:36
Thumbnail image for Hot Vinyasa Flow Yoga
Hot Vinyasa Flow Yoga
ShareenYoga
288 I Did This
41:38
Thumbnail image for Chakra Awakening
Chakra Awakening
YogaVidyaEnglish
104 I Did This
56:07
Thumbnail image for Beachside Yoga Flow
Beachside Yoga Flow
HolmTV
133 I Did This
54:02
Thumbnail image for Warm Up Sequence before Yoga
Warm Up Sequence before Yoga
yogatic
54 I Did This
8:57

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2023 Grokker Inc. All Rights Reserved.