The Best Online Yoga Videos
Already have an account? Sign In

4 Back-Strengthening Poses

(4:04)
4.4
stars
,20ratings
LivestrongWoman
If you have minor back pain or just want a stronger back and more range of motion, these poses are the solution. Consider warming the body with sun salutations before practicing these postures.

Equipment

Grab a yoga mat.

4 Back-Strengthening Poses
Other Videos You Might Like
Thumbnail image for Yin Yoga Pose for the Shoulders
Yin Yoga Pose for the Shoulders
yogatic
197 I Did This
8:57
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
100 I Did This
9:10
Thumbnail image for Shoulder and Back Clinic
Julie Montagu, Level 16
Shoulder and Back ClinicJulie Montagu
1000+ I Did This
30:47
Thumbnail image for Yoga for Back Strength
Julie Montagu, Level 16
Yoga for Back StrengthJulie Montagu
1000+ I Did This
20:33
Thumbnail image for Mastering Crow Pose
Steffy White, Level 3
Mastering Crow PoseSteffy White
1000+ I Did This
5:06
Thumbnail image for Yoga for Surfers: Shoulders and Upper Back
Ashleigh Sergeant, Level 4
Yoga for Surfers: Shoulders and Upper BackAshleigh Sergeant
311 I Did This
25:23
Thumbnail image for Crow Pose | How To Do Crow Pose | Yoga With Adriene
Crow Pose | How To Do Crow Pose | Yoga With Adriene
Yoga With Adriene
54 I Did This
10:52
Thumbnail image for Knees, Chest & Chin Pose - Foundations of Yoga
Knees, Chest & Chin Pose - Foundations of Yoga
Yoga With Adriene
19 I Did This
7:20
Thumbnail image for Extended Side Angle Pose | Foundations of Yoga
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
32 I Did This
9:10
Thumbnail image for Bridge Pose - Yoga With Adriene
Bridge Pose - Yoga With Adriene
Yoga With Adriene
32 I Did This
9:46
Thumbnail image for Triangle Pose | Trikonasana | Foundations of Yoga
Triangle Pose | Trikonasana | Foundations of Yoga
Yoga With Adriene
24 I Did This
8:25
Thumbnail image for Warrior One Yoga Pose - Yoga With Adriene
Warrior One Yoga Pose - Yoga With Adriene
Yoga With Adriene
24 I Did This
6:57
Thumbnail image for Glute & Hamstring Strength
Rocky Heron, Level 6
Glute & Hamstring StrengthRocky Heron
1000+ I Did This
34:47
Thumbnail image for Ab Sculpting Flow
Julie Montagu, Level 16
Ab Sculpting FlowJulie Montagu
1000+ I Did This
31:36
Thumbnail image for Yoga for Beauty
Yoga for Beauty
BeFit
76 I Did This
10:22
Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
BeFit
104 I Did This
20:17
Thumbnail image for Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Standing Wide-Legged Forward Fold | Prasarita Padottanasana | Yoga With Adriene
Yoga With Adriene
45 I Did This
12:58
Thumbnail image for Flow for Balance
Steffy White, Level 3
Flow for BalanceSteffy White
1000+ I Did This
23:01
Thumbnail image for 20-minute Vinyasa Flow
Laura Burkhart, Level 9
20-minute Vinyasa FlowLaura Burkhart
1000+ I Did This
20:09
Thumbnail image for Mid-Afternoon Yoga Pick Me Up
Tammy Jones Mittell, Level 23
Mid-Afternoon Yoga Pick Me UpTammy Jones Mittell
1000+ I Did This
23:29
Thumbnail image for Beginner Backbends & Balances
Celest Pereira, Level 10
Beginner Backbends & BalancesCelest Pereira
1000+ I Did This
29:45
Thumbnail image for Vinyasa for the Shoulders
Tammy Jones Mittell, Level 23
Vinyasa for the ShouldersTammy Jones Mittell
1000+ I Did This
24:32
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell, Level 23
Vinyasa for the Mid BackTammy Jones Mittell
1000+ I Did This
24:38
Thumbnail image for Restorative Yoga to Open Your Heart
Matece Skow, Level 49
Restorative Yoga to Open Your HeartMatece Skow
1000+ I Did This
1:36:26

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.