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Strengthening Wall Workout

(12:11)
4.7
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,782ratings
Pace and Go, Level 12
Pace and Go
10423 Followers
Doing exercises against a wall is an effective way to strengthen the body as it requires the combination of strength and balance. Take 10 minutes for this powerful wall workout designed to work the entire body!

Details

You'll need a solid wall that you can lean against for this workout, but it does not require any equipment.

Strengthening Wall Workout

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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