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Previewing

Strengthening Wall Workout

(12:11)

4.7

stars

,1184ratings

Pace and Go, Level 12

Pace and Go

12012 Followers

Doing exercises against a wall is an effective way to strengthen the body as it requires the combination of strength and balance. Take 10 minutes for this powerful wall workout designed to work the entire body!

Details

You'll need a solid wall that you can lean against for this workout, but it does not require any equipment.

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Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

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