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Strengthening Wall Workout

(12:11)
4.7
stars
,358ratings
Pace and Go, Level 11
Pace and Go
7653 Followers
Doing exercises against a wall is an effective way to strengthen the body as it requires the combination of strength and balance. Take 10 minutes for this powerful wall workout designed to work the entire body!

Details

You'll need a solid wall that you can lean against for this workout, but it does not require any equipment.

Strengthening Wall Workout
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