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Bodyweight Training Home Workout

(12:09)
4.4
stars
,209ratings
Jon Stratford, Level 7
Jon Stratford
1421 Followers
Tired of the same old routines? Want to strengthen and tone using only your own body weight and no specialized equipment? In this Grokker Premium video former Commando Jon Stratford will show you how you can follow these easy exercises that will help to raise your metabolism and develop your muscles all within the comfort of your own home. By teaching you how to work with your own bodyweight and execute key exercises including squats, planks and body lunges you will be able to design your own personal body weight work out to carry out at home or in the gym. This Grokker Premium video forms part of Jon Stratford's Fitness Toolkit collection, giving you the tools you need for the perfect workout.

Details

Equipment: None - Bodyweight Only

Exercises: 10 Reps of each

Squats
Gecko Planks
Dive Bomber Press Ups
Slit Lunges
Side Planks with Reach
T-Press Ups
Mountain Climbers
Half Sits
Dips
Ski Jumps

Bodyweight Workout
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