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Mini Meditations for the Modern World

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Previewing

Transition from Work to Home

(4:54)

4.9

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,103ratings

Alister Gray , Level 4

Alister Gray

3382 Followers

This meditation helps you consciously shed the stress of the workday and create a mental bridge to your personal life, allowing you to arrive home feeling present, relaxed, and ready to connect.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

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