Sign up for access to this program
Already have an account? Sign In
Previewing

Working Through Worry

(2:50)
5
stars
Vicki Mackay , Level 2
Vicki Mackay
1796 Followers
When worries pile up and start circling, this structured CBT technique gives them somewhere to go! Dr. Vicki Mackay teaches a simple four-step approach to externalise your worries, contain them to a dedicated window each day, and transform them from looming threats into actionable next steps. You'll finish feeling lighter, clearer, and more in control — with a practical tool you can return to again and again.

Instructions

If you found this video via search, check out Vicki Mackay's full series, Overwhelm @ Work: Perform Without Burning Out.

Working Through Worry
Other Videos You Might Like
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.