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How to Work Out on Your Period

(2:59)

4.7

stars

,26ratings

Esmey Leon , Level 3

Esmey Leon

427 Followers

Menstruation can be painful for those who experience it, however you can combat combat this pain through exercise! Learn more about exercises to soothe your pain during menstruation with personal trainer Esmey Leon.

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Check out Esmey Leon's other fitness tips!

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