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Work Out Lower Body Muscle Soreness

(11:58)
4.8
stars
,944ratings
Kevin Fong , Level 6
Kevin Fong
8095 Followers
After a challenging run or lower body workout, you need to stretch out and flush away lactic acid that builds up in your muscles. This short stretching session is specifically designed dy Dr. Kevin to loosen up your muscles and help you avoid lower body soreness.

Details

You don't need any equipment for this stretch.

Work Out Lower Body Muscle Soreness
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