More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Work Out Lower Body Muscle Soreness

(11:58)
4.8
stars
,820ratings
Kevin Fong, Level 6
Kevin Fong
6310 Followers
After a challenging run or lower body workout, you need to stretch out and flush away lactic acid that builds up in your muscles. This short stretching session is specifically designed dy Dr. Kevin to loosen up your muscles and help you avoid lower body soreness.

Details

You don't need any equipment for this stretch.

Work Out Lower Body Muscle Soreness
Other Videos You Might Like
Thumbnail image for Work Out Upper Body Muscle Soreness
Kevin Fong, Level 6
Work Out Upper Body Muscle SorenessKevin Fong
1000+ I Did This
11:01
Thumbnail image for Lower Body Tone-Up
Pace and Go, Level 12
Lower Body Tone-UpPace and Go
1000+ I Did This
11:21
Thumbnail image for Lower Body - Week 3
Ellysia Noble, Level 12
Lower Body - Week 3Ellysia Noble
1000+ I Did This
49:13
Thumbnail image for Cardio Walk + Lower Body Strength
Ellen Barrett, Level 1
Cardio Walk + Lower Body StrengthEllen Barrett
1000+ I Did This
31:40
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
118 I Did This
22:41
Thumbnail image for Level 2: Lower Body Dumbbell
Toby Massenburg, Level 63
Level 2: Lower Body DumbbellToby Massenburg
1000+ I Did This
33:38
Thumbnail image for Level 1: Lower Body Barbell
Toby Massenburg, Level 63
Level 1: Lower Body BarbellToby Massenburg
994 I Did This
44:55
Thumbnail image for Work Out Core & Back Soreness
Kevin Fong, Level 6
Work Out Core & Back SorenessKevin Fong
1000+ I Did This
12:01
Thumbnail image for Pilates Body Boot Camp
Amy Jordan, Level 4
Pilates Body Boot CampAmy Jordan
1000+ I Did This
33:49
Thumbnail image for Full Body LIT Tuesday Recharge
Sarah Kusch, Level 33
Full Body LIT Tuesday RechargeSarah Kusch
1000+ I Did This
10:05
Thumbnail image for Full-Body Toning
Kelly Lee, Level 9
Full-Body ToningKelly Lee
1000+ I Did This
28:21
Thumbnail image for HIIT Total Body
Kelly Lee, Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for Bodyweight Upper Body #1
Keith Johnson, Level 3
Bodyweight Upper Body #1Keith Johnson
1000+ I Did This
15:02
Thumbnail image for 40 Min Total Body Fat Burn Workout
40 Min Total Body Fat Burn Workout
BeFit
457 I Did This
40:43
Thumbnail image for Back Pain Protection
Kevin Fong, Level 6
Back Pain ProtectionKevin Fong
1000+ I Did This
10:59
Thumbnail image for Level 2: Upper Body Dumbbell
Toby Massenburg, Level 63
Level 2: Upper Body DumbbellToby Massenburg
1000+ I Did This
32:47
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
123 I Did This
11:35
Thumbnail image for Total Body Conditioning Workout
Total Body Conditioning Workout
BeFit
110 I Did This
20:19
Thumbnail image for Deep Core Yoga
Brett Larkin, Level 5
Deep Core YogaBrett Larkin
1000+ I Did This
17:30
Thumbnail image for Strength Workout 2
Pace and Go, Level 12
Strength Workout 2Pace and Go
1000+ I Did This
22:36
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 33
HIIT Speed and PowerSarah Kusch
1000+ I Did This
32:29
Thumbnail image for Week 16 Strength Workout
Sarah Kusch, Level 33
Week 16 Strength WorkoutSarah Kusch
290 I Did This
25:36
Thumbnail image for Abs and Legs Dumbbell Workout
John Godfrey, Level 1
Abs and Legs Dumbbell WorkoutJohn Godfrey
1000+ I Did This
18:49
Thumbnail image for Week 16 Cardio Workout
Sarah Kusch, Level 33
Week 16 Cardio WorkoutSarah Kusch
293 I Did This
24:30

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.