More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Work Out Lower Body Muscle Soreness

(11:58)
4.8
stars
,690ratings
Kevin Fong, Level 5
Kevin Fong
3890 Followers
After a challenging run or lower body workout, you need to stretch out and flush away lactic acid that builds up in your muscles. This short stretching session is specifically designed dy Dr. Kevin to loosen up your muscles and help you avoid lower body soreness.

Details

You don't need any equipment for this stretch.

Work Out Lower Body Muscle Soreness
Other Videos You Might Like
Thumbnail image for Lower Body Tone-Up
Pace and Go, Level 12
11:21
Thumbnail image for Lower Body - Week 3
Ellysia Noble, Level 12
49:13
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
105 I Did This
22:41
Thumbnail image for Pilates Body Boot Camp
Amy Jordan, Level 4
33:49
Thumbnail image for Full-Body Toning
Kelly Lee, Level 9
Full-Body ToningKelly Lee
1000+ I Did This
28:21
Thumbnail image for HIIT Total Body
Kelly Lee, Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43
Thumbnail image for Back Pain Protection
Kevin Fong, Level 5
10:59
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
108 I Did This
11:35
Thumbnail image for Total Body Conditioning Workout
20:19
Thumbnail image for Deep Core Yoga
Brett Larkin, Level 5
17:30
Thumbnail image for Strength Workout 2
Pace and Go, Level 12
22:36
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 33
32:29

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos