After a challenging run or lower body workout, you need to stretch out and flush away lactic acid that builds up in your muscles. This short stretching session is specifically designed dy Dr. Kevin to loosen up your muscles and help you avoid lower body soreness.
Details
You don't need any equipment for this stretch.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!