Stretch it Out
Stretch it Out
Stretch it Out

It isn’t always easy to slow down and take the time you need for recovery and self-care when you encounter pain. But whether you’ve got a sore neck from sitting all day, pulled your back gardening, or tweaked your shoulder on that HIIT workout, Dr. Kevin Fong's new “Stretch it Out” program is designed to quickly eliminate pain, in just 10 minutes! When you need a quick remedy for that unexpected pain or soreness, this program is just what you need.

Nicole Roberts, Level 11
Wendy Appleton, Level 8
Brian Carvajal-Bailey, Level 78
Nicole, Wendy, Brian and 2336 others joined this program
At a Glance
All Levels
10 videos (Avg 12 min)
12 mins average length
Benefits
•Ease Pain
•Boost Mobility
▼

Week 1

1
Thumbnail image for Workday Chair Mobility Break
Workday Chair Mobility Break
13:27

2
Thumbnail image for Morning & Evening Mobility Flow
Morning & Evening Mobility Flow
11:34

3
Thumbnail image for Post-Workout Full Body Stretch
Post-Workout Full Body Stretch
14:52

4
Thumbnail image for Day-After Workout Pain Management
Day-After Workout Pain Management
11:57

5
Thumbnail image for Work Out Upper Body Muscle Soreness
Work Out Upper Body Muscle Soreness
11:01

6
Thumbnail image for Mobility Flow for Upper Body Pain
Mobility Flow for Upper Body Pain
11:40

7
Thumbnail image for Work Out Core & Back Soreness
Work Out Core & Back Soreness
12:01

▼

Week 2

1
Thumbnail image for Mobility to Reduce Back & Core Pain
Mobility to Reduce Back & Core Pain
12:38

2
Thumbnail image for Work Out Lower Body Muscle Soreness
Work Out Lower Body Muscle Soreness
11:58

3
Thumbnail image for Mobility Flow for Lower Body Pain
Mobility Flow for Lower Body Pain
11:00

Videos

Workday Chair Mobility Break
Workday Chair Mobility Break
When you sit all day, it's important to take movement breaks to maintain mobility and get your blood flowing. In this 10-minute mobility session, Dr. Kevin Fong leads you through a series of fun and simple stretches that you can do at your desk to feel your best and maintain healthy posture and mobility.
Morning & Evening Mobility Flow
Morning & Evening Mobility Flow
Sometimes just what you need is a relaxing stretch to loosen muscles and ease tightness – lying down! Whether it's first thing in the morning, the last thing before bed, or just for a restorative midday stretch, this lying down stretch will get you right in no time.
Post-Workout Full Body Stretch
Post-Workout Full Body Stretch
You've gotten through the hard part, but don't head off to shower just yet. Join Dr. Kevin for 10 minutes of stretching designed specifically for right after your workout. You'll head off soreness and increase flexibility and mobility, and your body will thank you for it!
Day-After Workout Pain Management
Day-After Workout Pain Management
The day after a workout can be especially rough – you feel creaky and 10 years older, and pray to get through the soreness without pulling something. But now you can take a proactive approach with Dr. Kevin Fong's 10-minute stretch sessions specifically designed to ease pain and stiffness that often comes the day after a big workout!
Work Out Upper Body Muscle Soreness
Work Out Upper Body Muscle Soreness
After all those upper body reps your body needs recovery and stretching to work out muscle soreness, which is exactly what this stretching routine from Dr. Kevin is designed for. Join him for 10 minutes to relieve soreness and get back to your fitness goals and busy life quicker.
Mobility Flow for Upper Body Pain
Mobility Flow for Upper Body Pain
When you encounter upper body pain, it's often linked to other areas in your upper body, which is why Kevin Fong designed this short session to ease pain and increase mobility across your whole upper body, and head off that pain before it spreads to connected areas.
Work Out Core & Back Soreness
Work Out Core & Back Soreness
You know that building core strength is key to a healthy body and lifelong mobility, and managing soreness and mobility is an important part of that. This 10-minute session will help you quickly and easily work out any muscle soreness or stiffness in your core.
Mobility to Reduce Back & Core Pain
Mobility to Reduce Back & Core Pain
Back pain is one of the most common kinds of pain, and it's often linked to core issues. Join Dr. Kevin Fong to target both together in this short session to increase mobility, build core and back strength, and most importantly – ease your pain!
Work Out Lower Body Muscle Soreness
Work Out Lower Body Muscle Soreness
After a challenging run or lower body workout, you need to stretch out and flush away lactic acid that builds up in your muscles. This short stretching session is specifically designed dy Dr. Kevin to loosen up your muscles and help you avoid lower body soreness.
Mobility Flow for Lower Body Pain
Mobility Flow for Lower Body Pain
Don't let lower body pain or stiffness debilitate you – get back on track quickly with Dr. Kevin Fong in his fun and effective 10-minute mobility flow to ease pain and build strength and mobility in your lower body.
At a Glance
All Levels
10 videos (Avg 12 min)
12 mins average length
Benefits
•Ease Pain
•Boost Mobility
Related Programs
Bodyweight BurnThe Injury-Free LifestyleMobility Snacks
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.