Stretch it Out
Stretch it Out
Stretch it Out

It isn’t always easy to slow down and take the time you need for recovery and self-care when you encounter pain. But whether you’ve got a sore neck from sitting all day, pulled your back gardening, or tweaked your shoulder on that HIIT workout, Dr. Kevin Fong's new “Stretch it Out” program is designed to quickly eliminate pain, in just 10 minutes! When you need a quick remedy for that unexpected pain or soreness, this program is just what you need.

Jacqueline, Cynthia, Anil and 564 others started this program
At a Glance
All Levels
10 days
12 mins average length
Benefits
Ease Pain
Boost Mobility

Week 1

1
Thumbnail image for Workday Chair Mobility Break
Workday Chair Mobility Break
13:27

2
Thumbnail image for Morning & Evening Mobility Flow
Morning & Evening Mobility Flow
11:34

3
Thumbnail image for Post-Workout Full Body Stretch
Post-Workout Full Body Stretch
14:52

4
Thumbnail image for Day-After Workout Pain Management
Day-After Workout Pain Management
11:57

5
Thumbnail image for Work Out Upper Body Muscle Soreness
Work Out Upper Body Muscle Soreness
11:01

6
Thumbnail image for Mobility Flow for Upper Body Pain
Mobility Flow for Upper Body Pain
11:40

7
Thumbnail image for Work Out Core & Back Soreness
Work Out Core & Back Soreness
12:01

Week 2

1
Thumbnail image for Mobility to Reduce Back & Core Pain
Mobility to Reduce Back & Core Pain
12:38

2
Thumbnail image for Work Out Lower Body Muscle Soreness
Work Out Lower Body Muscle Soreness
11:58

3
Thumbnail image for Mobility Flow for Lower Body Pain
Mobility Flow for Lower Body Pain
11:00

Videos

At a Glance
All Levels
10 days
12 mins average length
Benefits
Ease Pain
Boost Mobility
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