After all those upper body reps your body needs recovery and stretching to work out muscle soreness, which is exactly what this stretching routine from Dr. Kevin is designed for. Join him for 10 minutes to relieve soreness and get back to your fitness goals and busy life quicker.
Details
You don't need any equipment for this stretch.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!