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Upper Body Reboot

(29:23)
4.6
stars
,204ratings
Jaime McFaden
Jaime McFaden
5746 Followers
Sculpt the upper body of your dreams with Grokker expert, Jaime McFaden. In under 30 minutes using only your bodyweight, Jaime will show you how to build a lean, sexy, and strong upper body.

Details

Workout details - Each move is done for 30 seconds and the circuit is repeated twice.

Warm up:
Arm circles
Toe taps
Jumping jacks

-Repeat-

Punches
Inchworm pushups
Plank reach
Side plank
Reverse plank
Bear crawls
Crab walks
Russian twist
Wide pushups
Mountain climbers
Jump rope with arm circles
Warrior 3

-Repeat-

Upper Body Reboot
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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