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Cardio Kickboxing Basics - Upper Body

(16:16)
4
stars
,46ratings
Le Jon Guillory
Le Jon Guillory
1898 Followers
This introductory workout will teach you various punch combinations including: Crosses, Hooks, Body Shots, and more. Learn the basics in this Grokker Premium video and work up a sweat! For more, try Le Jon's 109 Upper and Lower Body workouts.

Details

No Equipment Required

Kickboxing - Upper Body
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
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