Skip to main content
All
All
Cooking
Yoga
Fitness
Mind
Fitness
Mind
Yoga
Cooking
More
Sign Up
|
Sign In
×
Quick Yoga Links
Yoga Videos
Yoga Programs
Yoga Collections
Yoga Experts
Q&A Café for Yoga
Yoga Forum
Yoga Video Topics
Anusara
Arm Balances
Athletes
Back Bends
Core Strength
Gentle
Hatha
Iyengar
Kids Yoga
Pain Relief Yoga
Power Vinyasa
Prenatal Yoga
Restorative
Therapeutic
Vinyasa
Yin
+ All Yoga Topics
×
Quick Fitness Links
Fitness Videos
Fitness Programs
Fitness Collections
Fitness Experts
Q&A Café for Fitness
Fitness Forum
Fitness Video Topics
Abs & Core
Barre
Cardio
Dance
Flexibility & Balance
Interval Training/HIIT
Kickboxing Cardio
Pilates
Strength Training
Sports Conditioning
Toning & Sculpting
Weight Training
Training Tips
Kids Fitness
Pain Relief Fitness
+ All Fitness Topics
×
Quick Cooking Links
Cooking Videos
Cooking Programs
Cooking Collections
Cooking Experts
Q&A Café for Cooking
Cooking Forum
Cooking Video Topics
Nutrition 101
Low Carb
Gluten Free
Vegetarian
15 Minute Meals
Breakfast
Lunch
Dinner
Snacks
Desserts
Beverages
+ All Cooking Topics
×
Quick Mind Links
Mind Videos
Mind Programs
Mind Collections
Mind Experts
Q&A Café for Mind
Mind Forum
Mind Video Topics
Reduce Stress & Anxiety
Mindfulness
Success & Performance
Better Sleep
Financial Wellness
Kids Mindfulness
Resilience
Parenting
Family Wellness
+ All Mind Topics
×
More Quick Links
Help Center
Gift Center
Become an Expert
Contact Us
Q&A Café
Yoga Q&A
Fitness Q&A
Cooking Q&A
Mind Q&A
All Q&A
Forums
Yoga Forum
Fitness Forum
Cooking Forum
Mind Forum
General Forum
Enjoy UNLIMITED Grokker Premium Videos
Upgrade Now
Click here to verify your phone number
The Best Online Fitness Videos
Get My 2 Weeks Free
Already have an account?
Sign In
Previewing
Cardio Kickboxing Basics - Upper Body
(16:16)
4.4
stars
,
193
ratings
Show More
Le Jon Guillory
3073 Followers
This introductory workout will teach you various punch combinations including: Crosses, Hooks, Body Shots, and more. Learn the basics in this Grokker Premium video and work up a sweat! For more, try Le Jon's 109 Upper and Lower Body workouts.
Details
No Equipment Required
Show More
Print
Other Videos You Might Like
Cardio Kick Fitness 1
Christian Thomson
1000+ I Did This
28:31
Cardio Kick Fitness 2
Christian Thomson
561 I Did This
33:55
Punching Bag Workout
Le Jon Guillory
344 I Did This
33:44
Cardio Kick Fitness 3
Christian Thomson
402 I Did This
41:01
Cardio Kick Fitness HIIT 2
Christian Thomson
368 I Did This
37:02
Cardio Kick Fitness 5
Christian Thomson
300 I Did This
41:56
Cardio Kick Fitness 4
Christian Thomson
416 I Did This
43:34
Strength + Endurance 2
Kelly Lee
1000+ I Did This
30:41
Cardio Kick Fitness 6
Christian Thomson
346 I Did This
40:22
Denise Austin: Strength Boot Camp Workout
BeFit
157 I Did This
21:05
Lower Body Chisel
Sarah Kusch
1000+ I Did This
20:19
Energize Your Focus
Grokker Wellbeing Team
1000+ I Did This
50:11
HIIT MetCon Core
Pace and Go
1000+ I Did This
19:22
Abs in Under 12
Sarah Kusch
1000+ I Did This
12:29
Mindful Movements #1 - Restore
Sarah Kusch
1000+ I Did This
25:25
Total Body Cardio Class
Le Jon Guillory
1000+ I Did This
31:59
Full Body Beginner Workout
Colin Triplett
1000+ I Did This
19:50
Chest, Biceps, & Back
James Ward
1000+ I Did This
28:08
Mindful Movements #2 - Recover & Regenerate
Sarah Kusch
1000+ I Did This
18:17
Smooth Jazz for A Smooth Workday
Grokker Wellbeing Team
1000+ I Did This
50:11
Weight Loss & Strength Gain
Colin Triplett
1000+ I Did This
23:53
Kick Your Abs Toning Drill
Le Jon Guillory
536 I Did This
19:27
Abs and Legs Dumbbell Workout
John Godfrey
1000+ I Did This
18:49
Post-Workout Stretch
Jon Stratford
1000+ I Did This
8:23
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos
Cooking
Yoga
Fitness
Mind
Forums
Q&A Café
Help Center
Gift Center
Sign Up
Sign In