Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

Cardio Kickboxing Basics - Upper Body

(16:16)

4.4

stars

,195ratings

Le Jon Guillory , Level 109

Le Jon Guillory

3086 Followers

This introductory workout will teach you various punch combinations including: Crosses, Hooks, Body Shots, and more. Learn the basics in this Grokker Premium video and work up a sweat! For more, try Le Jon's 109 Upper and Lower Body workouts.

Details

No Equipment Required

Other Videos You Might Like

Thumbnail image for Cardio Kick Fitness 1

Christian Thomson , Level 3

Cardio Kick Fitness 1 Christian Thomson

1000+ I Did This

28:31

Thumbnail image for Cardio Kick Fitness 2

Christian Thomson , Level 3

Cardio Kick Fitness 2 Christian Thomson

571 I Did This

33:55

Thumbnail image for Punching Bag Workout

Le Jon Guillory , Level 109

Punching Bag Workout Le Jon Guillory

362 I Did This

33:44

Thumbnail image for Cardio Kick Fitness 3

Christian Thomson , Level 3

Cardio Kick Fitness 3 Christian Thomson

411 I Did This

41:01

Thumbnail image for Cardio Kick Fitness HIIT 2

Christian Thomson , Level 3

Cardio Kick Fitness HIIT 2 Christian Thomson

383 I Did This

37:02

Thumbnail image for Cardio Kick Fitness 5

Christian Thomson , Level 3

Cardio Kick Fitness 5 Christian Thomson

313 I Did This

41:56

Thumbnail image for Cardio Kick Fitness 4

Christian Thomson , Level 3

Cardio Kick Fitness 4 Christian Thomson

438 I Did This

43:34

Thumbnail image for Strength + Endurance 2

Kelly Lee , Level 9

Strength + Endurance 2 Kelly Lee

1000+ I Did This

30:41

Thumbnail image for Cardio Kick Fitness 6

Christian Thomson , Level 3

Cardio Kick Fitness 6 Christian Thomson

370 I Did This

40:22

Thumbnail image for Denise Austin: Strength Boot Camp Workout

Denise Austin: Strength Boot Camp Workout

BeFit

158 I Did This

21:05

Thumbnail image for Lower Body Chisel

Sarah Kusch , Level 33

Lower Body Chisel Sarah Kusch

1000+ I Did This

20:19

Thumbnail image for Energize Your Focus

Grokker Wellbeing Team , Level 1

Energize Your Focus Grokker Wellbeing Team

1000+ I Did This

50:11

Thumbnail image for HIIT MetCon Core

Pace and Go , Level 12

HIIT MetCon Core Pace and Go

1000+ I Did This

19:22

Thumbnail image for Abs in Under 12

Sarah Kusch , Level 33

Abs in Under 12 Sarah Kusch

1000+ I Did This

12:29

Thumbnail image for Mindful Movements #1 - Restore

Sarah Kusch , Level 33

Mindful Movements #1 - Restore Sarah Kusch

1000+ I Did This

25:25

Thumbnail image for Total Body Cardio Class

Le Jon Guillory , Level 109

Total Body Cardio Class Le Jon Guillory

1000+ I Did This

31:59

Thumbnail image for Full Body Beginner Workout

Colin Triplett , Level 2

Full Body Beginner Workout Colin Triplett

1000+ I Did This

19:50

Thumbnail image for Chest, Biceps, & Back

James Ward , Level 3

Chest, Biceps, & Back James Ward

1000+ I Did This

28:08

Thumbnail image for Smooth Jazz for A Smooth Workday

Grokker Wellbeing Team , Level 1

Smooth Jazz for A Smooth Workday Grokker Wellbeing Team

1000+ I Did This

50:11

Thumbnail image for Mindful Movements #2 - Recover & Regenerate

Sarah Kusch , Level 33

Mindful Movements #2 - Recover & Regenerate Sarah Kusch

1000+ I Did This

18:17

Thumbnail image for Weight Loss & Strength Gain

Colin Triplett , Level 2

Weight Loss & Strength Gain Colin Triplett

1000+ I Did This

23:53

Video Thumbnail

Le Jon Guillory , Level 109

Kick Your Abs Toning Drill Le Jon Guillory

540 I Did This

19:27

Thumbnail image for Abs and Legs Dumbbell Workout

John Godfrey , Level 1

Abs and Legs Dumbbell Workout John Godfrey

1000+ I Did This

18:49

Thumbnail image for Elegant Efficiency

Grokker Wellbeing Team , Level 1

Elegant Efficiency Grokker Wellbeing Team

1000+ I Did This

50:11

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.