The Best Online Fitness Videos
Already have an account? Sign In

Basic Pilates with 365fitt

(22:17)
4.6
stars
,21ratings
Kathy Kent
This is a great 22 minute video clip of some very basic Pilates moves. Use this clip at home for your own workout. Stop and pause the workout anytime to practice your moves, or, to do an extra set or two! Some variations are given for intermediate and more advanced individuals. A strong core through basic Pilates is often not only a great start, but awesome continuing fitness for life by improving balance, coordination, and stability (through a strong core). Reduce fatigue in the rest of your muscles for triathletes, cyclists, swimmers and runners by "absorbing" fatigue through your strong core, thus reducing the fatigue in the rest of your body.
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.