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Introductory Flow & Tone

(23:46)
4.8
stars
,1396ratings
Elaine Hayes, Level 5
Elaine Hayes
3004 Followers
Anyone can jump in and enjoy the benefits of pilates, barre, and yoga combined with modern athletic moves in this week’s introductory routine. Follow along with Elaine’s simple yet unique flow that will get your muscles burning, your endorphins pumping, and instantly convert you to the newest fan of this signature style!

Details

You don't need any equipment for this workout, but a mat is optional.

Introductory Flow & Tone
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