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Previewing

Advanced-Intermediate Pilates Fusion

(26:36)

4.8

stars

,409ratings

Elaine Hayes, Level 5

Elaine Hayes

2818 Followers

You’ve come such a long way and are making great gains in your fitness, so keep it up with this advanced-intermediate flow that challenges you in new ways! Combining contemporary moves with the toning benefits of pilates and barre, this workout has it all and is sure to become a favorite you return to over and over!

Details

You'll need a set of light 2-3 lb. hand weights, and optionally a set of ankle weights to level it up for this workout. A mat is also optional.

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

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