You’ve come such a long way and are making great gains in your fitness, so keep it up with this advanced-intermediate flow that challenges you in new ways! Combining contemporary moves with the toning benefits of pilates and barre, this workout has it all and is sure to become a favorite you return to over and over!
You'll need a set of light 2-3 lb. hand weights, and optionally a set of ankle weights to level it up for this workout. A mat is also optional.