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The Pilates Method - An Introductory Class

(25:58)
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Fran Philip, Level 2
Fran Philip
469 Followers
This class is designed to introduce you to the essential Pilates exercises required to strengthen your core. As you practice regularly, the foundational instruction in this video will build your core strength and prepare you to move on to intermediate and advanced Pilates workouts in Fran’s series of Grokker Premium videos.

Details

Equipment: Mat and small towel

The Pilates Method - An Introductory Class
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