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The Pilates Method - An Introductory Class

(25:58)

4.5

stars

,276ratings

Fran Philip , Level 3

Fran Philip

709 Followers

This class is designed to introduce you to the essential Pilates exercises required to strengthen your core. As you practice regularly, the foundational instruction in this video will build your core strength and prepare you to move on to intermediate and advanced Pilates workouts in Fran’s series of Grokker Premium videos.

Details

Equipment: Mat and small towel

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

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