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The Six Fundamentals of the Pilates Method

(16:01)
4.4
stars
,35ratings
Fran Philip, Level 2
Fran Philip
512 Followers
This class will give you the tools you need to have a great mind and body connection. When you master: 1. Breathing 2. Concentration 3. Control 4. Centering 5. Flow 6. Precision Complete a wonderful Pilates workout with Fran in this Grokker Premium video series.

Details

Equipment: Mat

The Six Fundamentals of the Pilates Method
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