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Fundamental Pilates Movements

(26:32)
4.7
stars
,172ratings
Fran Philip, Level 3
Fran Philip
709 Followers
This class will demonstrate the fundamental movements of Pilates. These exercises will allow you to find your body in space and move with precision. This is a great foundation to go into the Pilates repertoire to feel comfortable and do the exercises safely. All you will need for this Grokker Premium video is a mat. Let's get started and enjoy!

Details

Equipment: Mat

Fundamental Movements of Pilates - On the Mat
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