Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Fitness Videos

Already have an account? Sign In

Previewing

Fundamental Pilates Movements

(26:32)

4.7

stars

,172ratings

Fran Philip, Level 3

Fran Philip

708 Followers

This class will demonstrate the fundamental movements of Pilates. These exercises will allow you to find your body in space and move with precision. This is a great foundation to go into the Pilates repertoire to feel comfortable and do the exercises safely. All you will need for this Grokker Premium video is a mat. Let's get started and enjoy!

Details

Equipment: Mat

Other Videos You Might Like

Thumbnail image for Advanced Core Pilates

Elaine Hayes, Level 5

Advanced Core Pilates Elaine Hayes

1000+ I Did This

28:40

Thumbnail image for Intermediate Core Pilates

Elaine Hayes, Level 5

Intermediate Core Pilates Elaine Hayes

1000+ I Did This

32:52

Thumbnail image for Pilates for a Healthy Back

Lottie Murphy, Level 1

Pilates for a Healthy Back Lottie Murphy

1000+ I Did This

20:04

Thumbnail image for Pilates Stability Ball Workout

Amy Perera, Level 2

Pilates Stability Ball Workout Amy Perera

499 I Did This

26:33

Thumbnail image for Advanced Pilates

Fran Philip, Level 3

Advanced Pilates Fran Philip

598 I Did This

45:35

Thumbnail image for Beginner Core Pilates

Elaine Hayes, Level 5

Beginner Core Pilates Elaine Hayes

1000+ I Did This

28:37

Thumbnail image for The Six Fundamentals of the Pilates Method

Fran Philip, Level 3

The Six Fundamentals of the Pilates Method Fran Philip

154 I Did This

16:01

Thumbnail image for The Fundamentals of Mobility: Upper Body

Chris Lendrum, Level 1

The Fundamentals of Mobility: Upper Body Chris Lendrum

729 I Did This

55:14

Thumbnail image for The Fundamentals of Mobility: Mobility Test

Chris Lendrum, Level 1

The Fundamentals of Mobility: Mobility Test Chris Lendrum

158 I Did This

11:16

Thumbnail image for The Fundamentals of Mobility: Lower Body

Chris Lendrum, Level 1

The Fundamentals of Mobility: Lower Body Chris Lendrum

666 I Did This

53:29

Thumbnail image for Good Posture

Tammy Jones Mittell, Level 23

Good Posture Tammy Jones Mittell

1000+ I Did This

33:40

Thumbnail image for HIIT #1 - Strength & Balance

Sarah Kusch, Level 33

HIIT #1 - Strength & Balance Sarah Kusch

1000+ I Did This

33:48

Thumbnail image for Barre HIIT

Kelly Lee, Level 9

Barre HIIT Kelly Lee

1000+ I Did This

26:46

Thumbnail image for Tighten Your Waistline

Michelle Rahlves, Level 14

Tighten Your Waistline Michelle Rahlves

597 I Did This

37:32

Thumbnail image for Total Body Barre

Paola Di Lanzo, Level 11

Total Body Barre Paola Di Lanzo

796 I Did This

40:26

Thumbnail image for Core Workout #1

Sarah Kusch, Level 33

Core Workout #1 Sarah Kusch

1000+ I Did This

12:38

Thumbnail image for Abs & Booty Barre

Steph Villegas, Level 61

Abs & Booty Barre Steph Villegas

1000+ I Did This

22:39

Thumbnail image for Barre Cardio Burn

Paola Di Lanzo, Level 11

Barre Cardio Burn Paola Di Lanzo

818 I Did This

22:01

Thumbnail image for Bar Workout - Abs & Glutes

Michelle Rahlves, Level 14

Bar Workout - Abs & Glutes Michelle Rahlves

909 I Did This

40:47

Thumbnail image for HIIT Arms

Kelly Lee, Level 9

HIIT Arms Kelly Lee

1000+ I Did This

20:23

Thumbnail image for Functional Fitness Foundations

Pace and Go, Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for HIIT Workout #1

Sarah Kusch, Level 33

HIIT Workout #1 Sarah Kusch

1000+ I Did This

33:27

Thumbnail image for Core Workout #2

Sarah Kusch, Level 33

Core Workout #2 Sarah Kusch

1000+ I Did This

11:28

Thumbnail image for Lower Body Chisel

Sarah Kusch, Level 33

Lower Body Chisel Sarah Kusch

1000+ I Did This

20:19

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.