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Fundamental Pilates Movements

(26:32)
4.6
stars
,30ratings
Fran Philip
Fran Philip
414 Followers
This class will demonstrate the fundamental movements of Pilates. These exercises will allow you to find your body in space and move with precision. This is a great foundation to go into the Pilates repertoire to feel comfortable and do the exercises safely. All you will need for this Grokker Premium video is a mat. Let's get started and enjoy!

Details

Equipment: Mat

Fundamental Movements of Pilates - On the Mat
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