Sign up for access to this program
Already have an account? Sign In
Previewing

Pilates for a Healthy Back

(20:04)
4.7
stars
,560ratings
Lottie Murphy, Level 1
Lottie Murphy
1999 Followers
Take 20 minutes out of your day to take care of your spine. In this routine, Lottie will move your spine in all planes of movement and work on creating space in your spine so that you will enjoy every day tasks free of pain. You’ll feel two inches taller by the end.

Details

You will need a mat for this class.

Pilates for a Healthy Back

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos