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Pilates for a Healthy Back

(20:04)
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4.6
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Lottie Murphy, Level 1
Lottie Murphy
1204 Followers
Take 20 minutes out of your day to take care of your spine. In this routine, Lottie will move your spine in all planes of movement and work on creating space in your spine so that you will enjoy every day tasks free of pain. You’ll feel two inches taller by the end.

Details

You will need a mat for this class.

Pilates for a Healthy Back
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