Perfect Pilates
Perfect Pilates
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Perfect Pilates with Lottie Murphy

Welcome to Lottie Murphy's exclusive Pilates videos on Grokker. This 7-day program will stretch, tone, and lengthen your muscles from head to toe. At only 20 minutes per workout, this is the perfect complement to a busy schedule.

Ali, Isabella, Moises and 480 others started this program
At a Glance
Intermediate
7 days
15 mins average length
Benefits
Learn Basics
Get Toned
Get Strong
Gain Technique

Week 1

1
Pilates for the Butt

17:45
2
Pilates for Abs and Core

2:19
3
Pilates and Barre Workout

18:57
4
Pilates for Strong Core

18:27
5
Pilates for Abs and Core

2:19
6
Pilates for the Butt

17:45
7
Pilates for a Healthy Back

20:04
At a Glance
Intermediate
7 days
15 mins average length
Benefits
Learn Basics
Get Toned
Get Strong
Gain Technique

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