Perfect Pilates
Perfect Pilates
Perfect Pilates with Lottie Murphy

Welcome to Lottie Murphy's exclusive Pilates videos on Grokker. This 7-day program will stretch, tone, and lengthen your muscles from head to toe. At only 20 minutes per workout, this is the perfect complement to a busy schedule.

Jessica, Emmanuel, Carrie and 22 others started this program
At a Glance
Intermediate
7 days
15 mins average length
Benefits
Learn Basics
Get Toned
Get Strong
Gain Technique

Week 1

1
Thumbnail image for Pilates for the Butt
Pilates for the Butt
17:45

2
Thumbnail image for Pilates for Abs and Core
Pilates for Abs and Core
2:19

3
Thumbnail image for Pilates and Barre Workout
Pilates and Barre Workout
18:57

4
Thumbnail image for Pilates for Strong Core
Pilates for Strong Core
18:27

5
Thumbnail image for Pilates for Abs and Core
Pilates for Abs and Core
2:19

6
Thumbnail image for Pilates for the Butt
Pilates for the Butt
17:45

7
Thumbnail image for Pilates for a Healthy Back
Pilates for a Healthy Back
20:04

At a Glance
Intermediate
7 days
15 mins average length
Benefits
Learn Basics
Get Toned
Get Strong
Gain Technique
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