Mobility Masterclass
Mobility Masterclass
Mobility Masterclass: Movement for Longevity

The secret to living longer and healthier isn't about doing more, it's about moving smarter. Designed by Dr. Ashley Mak, Doctor of Physical Therapy, Mobility Masterclass is a 2-week full body mobility program to build lasting mobility – no matter where you're starting from. Improve everything from joint control to end-range mobility with desk-friendly exercises, isometric holds, and more fun mobility methods. Join the masterclass, because how you move today shapes how you live tomorrow!

Christiane Rohr , Level 67
Abdelrahman Khamis , Level 5
Dean Robinson , Level 6
Christiane, Abdelrahman, Dean and 1269 others joined this program
At a Glance
All Levels
10 videos (Avg 17 min)
17 mins average length
Benefits
•Boost Mobility
•Ease Pain
•Gain Technique
▼

Week 1

1
Thumbnail image for Desk Detox
Desk Detox
17:06

2
Thumbnail image for Head-to-Toe Control
Head-to-Toe Control
18:11

3
Thumbnail image for Satisfying Static Stretching
Satisfying Static Stretching
15:53

4
Thumbnail image for Soft Tissue Reset
Soft Tissue Reset
19:52

5
Thumbnail image for Yoga Flow State
Yoga Flow State
17:57

6
Rest Day
7
Rest Day
▼

Week 2

1
Thumbnail image for Dynamic Momentum
Dynamic Momentum
16:50

2
Thumbnail image for Wall Foundations
Wall Foundations
20:04

3
Thumbnail image for Towel Reach & Release
Towel Reach & Release
17:35

4
Thumbnail image for Unleash Your Animal
Unleash Your Animal
16:04

5
Thumbnail image for Strength in Stillness
Strength in Stillness
17:23

6
Rest Day
7

Rest Day

Videos

Desk Detox
Desk Detox
Designed for anyone who sits all day, this chair mobility session will help you loosen your neck, thoracic spine, and hips right from your chair, finishing with a sit-to-stand squat to bring it all together.
Head-to-Toe Control
Head-to-Toe Control
Learn how to better control your body movement from head to toe with this Controlled Articular Rotations (CARs) session that moves systematically from neck to ankles. Unlock your spine, shoulders, and hips with smooth, controlled movement, teaching your body to own its mobility with more ease and confidence.
Satisfying Static Stretching
Satisfying Static Stretching
Practice static stretching and nerve flossing to melt away tension from neck to hips. Move through sustained holds and targeted nerve stretches to feel looser, lighter, and completely unwound.
Soft Tissue Reset
Soft Tissue Reset
Target sore muscles with self-myofascial release using a lacrosse ball and foam roller to melt away muscle tension. Roll out your traps, pecs, hamstrings, lats, quads, and calves, giving overworked muscles the attention they need to feel looser and recover faster.
Wall Foundations
Wall Foundations
Using a wall for support unlocks new balance practices in this unique mobility session. Move through down dog stretches, hip hinges, ankle work, and single-leg balance, building steady, confident stability from the ground up.
Dynamic Momentum
Dynamic Momentum
Get your whole body warmed up and moving in this dynamic stretch session – Flow through lymphatic bounces, leg swings, lunges, and reaches, building toward step-ups and an overhead squat that bring strength and mobility together.
Yoga Flow State
Yoga Flow State
Inspired by Yoga yet grounded in Physical Therapy, flow through a stretching session that links breath and movement into one continuous practice. You'll learn walkouts, deep lunges, plank transitions, and single-leg RDLs, closing with a final sun salutation that ties the whole flow together.
Towel Reach & Release
Towel Reach & Release
Using nothing but a bath towel, learn to deepen and get more out of your stretching. Move through shoulder pass-throughs, thoracic extensions, and floor-based hip, hamstring, and adductor stretches, using the towel's assist to safely reach further than you could alone.
Unleash Your Animal
Unleash Your Animal
Animal flow is a style of fitness mimicking movement patterns from the natural world to improve mobility. Crawl, walk, and flow through bear, elephant, gorilla, and crab walks, building full-body coordination, strength, and mobility in one wild, ground-based session.
Strength in Stillness
Strength in Stillness
Strength in Stillness is an isometric session that builds real strength through sustained end-range holds. Using side bends, lunges, and squat holds, you'll close with breathing-focused bear plank and thoracic twist work to build lasting strength in the positions that matter most.
At a Glance
All Levels
10 videos (Avg 17 min)
17 mins average length
Benefits
•Boost Mobility
•Ease Pain
•Gain Technique
Related Programs
Foundational FitnessStrengthen + LengthenCore Fusion Pilates
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