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Unleash Your Animal

(16:04)
4.7
stars
,81ratings
Dr. Ashley Mak , Level 1
Dr. Ashley Mak
120 Followers
Animal flow is a style of fitness mimicking movement patterns from the natural world to improve mobility. Crawl, walk, and flow through bear, elephant, gorilla, and crab walks, building full-body coordination, strength, and mobility in one wild, ground-based session.

Details

EQUIPMENT
None

MOVES
• Segmental Flexion
• Hip Circle CARs
• Inchworms
• Boot Strapper
• High Bear Crawl
• Elephant Walk
• Gorilla Walk
• Alligator Walk
• Glute Bridges
• Crab Raises
• Crab Walk

If you found this video through search, check out the full Mobility Masterclass program!

Unleash Your Animal
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