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Mindful Movement: Calm Your Body, Calm Your Mind
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Previewing
Know Your “No”
(3:01)
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Kirstie Fleetwood Meade
465 Followers
Daily Theme: Embodied Movement | Embody a full "No" position to help yourself set boundaries that take back power to ourselves, our choices, and our own agency.
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Intention Setting exercises are designed to be done standing.
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