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Mindful Movement: Calm Your Body, Calm Your Mind

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Previewing

Know Your “No”

(3:01)

4.6

stars

,312ratings

Kirstie Fleetwood Meade, Level 3

Kirstie Fleetwood Meade

471 Followers

Daily Theme: Embodied Movement | Embody a full "No" position to help yourself set boundaries that take back power to ourselves, our choices, and our own agency.

Equipment

Intention Setting exercises are designed to be done standing.

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