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Your Brain & Your Bed #2: Time in Bed

(4:40)
4.8
stars
,78ratings
Kara Christensen Pacella , Level 2
Kara Christensen Pacella
37 Followers
Many people think that if it takes them a long time to fall asleep, they should get in bed as early as possible to given themselves more time. But this can backfire, and in this lesson you'll learn about the relationship between sleepiness and time in bed.

Instructions

If you found this video through search, feel free to check out the full program for more calming sleep content here: Fall Asleep Faster

Your Brain & Your Bed #2
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