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Previewing

Release Stress Before Bed

(4:34)

5

stars

Alister Gray , Level 4

Alister Gray

3234 Followers

This soothing meditation helps you dissolve the physical and mental tension of the day, quieting your racing thoughts to prepare your mind and body for a deep, restorative sleep.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

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