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5-Minute Stress-Melting Meditations

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Release the Workday

(5:22)

5

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,11ratings

Stacy Conlon , Level 11

Stacy Conlon

2904 Followers

The end of a long workday represents a big mindset shift that we often take for granted, bringing our work stress home even though we’d like to let it go in order to relax and be present at home. This quick meditation with Stacy is perfect for mindfully releasing your workday.

Instructions

Find a quiet place to enjoy this relaxing, stress-melting meditation video.

If you found this video through search, feel free to check out the full program for more calming content here: 5-Minute Stress-Melting Meditations

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