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Pause & Release Reactivity Before Responding

(4:32)

5

stars

Alister Gray , Level 4

Alister Gray

3234 Followers

This meditation provides a vital breathing space to help you catch your initial impulse, settle your emotions, and choose a thoughtful response rather than a knee-back reaction.

Instructions

If you found this video through search, check out the full Mini Meditations for the Modern World program!

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