The Best Online Yoga Videos
Already have an account? Sign In

Twists to Release Back Tension

(11:05)
4.5
stars
,39ratings
yogatic
The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
Other Videos You Might Like
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
28:31
Thumbnail image for Relaxing Upper Body Release
Celest Pereira, Level 8
33:06
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick, Level 9
11:23
Thumbnail image for Tension Tamers: Surrender Stress
Robyn Capobianco, Level 3
19:41
Thumbnail image for Lower Back Pain Prevention
Tanya Fitzpatrick, Level 9
23:37
Thumbnail image for Beginner Twists and Forward Folds
Celest Pereira, Level 8
31:40
Thumbnail image for Lower Body Release
Celest Pereira, Level 8
29:10
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, Level 3
36:13
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell, Level 14
11:34
Thumbnail image for Tension Tamers: Anger Release
Robyn Capobianco, Level 3
13:24
Thumbnail image for Refreshing Spine Sequence
Sonia Doubell, Level 7
13:30
Thumbnail image for Yin for the Upper Body
Matece Skow, Level 25
46:16
Thumbnail image for Abdominal Release for Menstruation
9:09
Thumbnail image for Reclined Twist Yoga Pose - Yoga With Adriene
Reclined Twist Yoga Pose - Yoga With Adriene
Yoga With Adriene
45 I Did This
8:40
Thumbnail image for Yoga For Upper Back Pain  |  Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
623 I Did This
12:03
Thumbnail image for Yin Yoga Pose for the Shoulders
Yin Yoga Pose for the Shoulders
yogatic
139 I Did This
8:57
Thumbnail image for De-stress Yoga
De-stress Yoga
TaraStilesYoga
54 I Did This
9:45
Thumbnail image for Detox, Cleanse, Revitalize: PM Detox
Siri Peterson Cavanna, Level 11
35:30
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
25:07
Thumbnail image for Therapeutic Vinyasa
Cindy Walker, Level 4
51:45
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
1000 I Did This
7:12
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
140 I Did This
14:05
Thumbnail image for Forward Fold Yoga Pose - Yoga With Adriene
Forward Fold Yoga Pose - Yoga With Adriene
Yoga With Adriene
24 I Did This
7:59
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna, Level 11
34:34

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos