The Best Online Yoga Videos
Already have an account? Sign In

Twists to Release Back Tension

(11:05)
4.4
stars
,62ratings
yogatic
The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
Other Videos You Might Like
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
Upper Back Pain ReliefTanya Fitzpatrick
1000+ I Did This
28:31
Thumbnail image for Relaxing Upper Body Release
Celest Pereira, Level 10
Relaxing Upper Body ReleaseCelest Pereira
1000+ I Did This
33:06
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick, Level 9
Upper Back and Neck Pain PreventionTanya Fitzpatrick
1000+ I Did This
11:23
Thumbnail image for Tension Tamers: Surrender Stress
Robyn Capobianco, PhD, Level 3
Tension Tamers: Surrender StressRobyn Capobianco, PhD
699 I Did This
19:41
Thumbnail image for Lower Back Pain Prevention
Tanya Fitzpatrick, Level 9
Lower Back Pain PreventionTanya Fitzpatrick
628 I Did This
23:37
Thumbnail image for Beginner Twists and Forward Folds
Celest Pereira, Level 10
Beginner Twists and Forward FoldsCelest Pereira
1000+ I Did This
31:40
Thumbnail image for Lower Body Release
Celest Pereira, Level 10
Lower Body ReleaseCelest Pereira
1000+ I Did This
29:10
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD, Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Chair Yoga: Restoration for the Lower Back
Sierra Campbell, Level 14
Chair Yoga: Restoration for the Lower BackSierra Campbell
1000+ I Did This
11:34
Thumbnail image for Tension Tamers: Anger Release
Robyn Capobianco, PhD, Level 3
Tension Tamers: Anger ReleaseRobyn Capobianco, PhD
638 I Did This
13:24
Thumbnail image for Refreshing Spine Sequence
Sonia Doubell, Level 8
Refreshing Spine SequenceSonia Doubell
1000+ I Did This
13:30
Thumbnail image for Yin for the Upper Body
Matece Skow, Level 49
Yin for the Upper BodyMatece Skow
990 I Did This
46:16
Thumbnail image for Abdominal Release for Menstruation
Abdominal Release for Menstruation
yogatic
144 I Did This
9:09
Thumbnail image for Reclined Twist Yoga Pose - Yoga With Adriene
Reclined Twist Yoga Pose - Yoga With Adriene
Yoga With Adriene
78 I Did This
8:40
Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
724 I Did This
12:03
Thumbnail image for Yin Yoga Pose for the Shoulders
Yin Yoga Pose for the Shoulders
yogatic
197 I Did This
8:57
Thumbnail image for De-stress Yoga
De-stress Yoga
TaraStilesYoga
75 I Did This
9:45
Thumbnail image for Detox, Cleanse, Revitalize: PM Detox
Siri Peterson Cavanna, Level 12
Detox, Cleanse, Revitalize: PM DetoxSiri Peterson Cavanna
1000+ I Did This
35:30
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
Seated Therapeutics for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
25:07
Thumbnail image for Therapeutic Vinyasa
Cindy Walker, Level 4
Therapeutic VinyasaCindy Walker
331 I Did This
51:45
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
1000+ I Did This
7:12
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
188 I Did This
14:05
Thumbnail image for Forward Fold Yoga Pose - Yoga With Adriene
Forward Fold Yoga Pose - Yoga With Adriene
Yoga With Adriene
36 I Did This
7:59
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
Mindful Evening YogaCelest Pereira
1000+ I Did This
30:54

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.