More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Relax and Release

(11:16)
4.8
stars
,2160ratings
Cory Muscara, Level 1
Cory Muscara
3689 Followers
It’s amazing how much stress and tension can accumulate in our busy lives, often beneath our awareness. In this session, we will practice calming the mind and releasing stored tension. It’s important to take time help release this tension – otherwise it builds, making us less calm and patient in our day-to-day lives.

Instructions

Start by finding a relaxed posture – this could be sitting, lying down, or even standing. If it feels comfortable, you can close your eyes.

Relax and Release
Other Videos You Might Like
Thumbnail image for Relax and Let Go
Andrew Johnson, Level 6
10:27
Thumbnail image for Bedtime Yoga
Celest Pereira, Level 10
20:05
Thumbnail image for Calm Mind For Sleep
Natasha Kerry, Level 18
14:05
Thumbnail image for Deep Sleep
Andrew Johnson, Level 6
Deep SleepAndrew Johnson
1000+ I Did This
31:32
Thumbnail image for Mindfulness 2
Andrew Johnson, Level 6
18:24
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos