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Progressive Muscle Relaxation

(3:14)
4.7
stars
,315ratings
Kirstie Fleetwood Meade, Level 3
Kirstie Fleetwood Meade
469 Followers
Daily Theme: Body Baseline | If you’re struggling with insomnia, or you’re feeling particularly tense after a stressful day – try this muscle relaxation move to feel the release of tension and stress that’s built throughout the day.

Equipment

Body Baseline exercises are designed to be done seated.

Progressive Muscle Relaxation
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