The Best Online Fitness Videos
Already have an account? Sign In

Teaching the Muscle Up

(5:06)
4
stars
fitforcecamp
This video walks you through the steps needed to get your very first muscle up!
Other Videos You Might Like
Thumbnail image for Teaching the Kipping Pull-Up
Teaching the Kipping Pull-Up
fitforcecamp
1 I Did This
4:35
Thumbnail image for The Bar Muscle Up
The Bar Muscle Up
RogueFitness
0 I Did This
1:13
Thumbnail image for Mastering the Bar Muscle-Up
Mastering the Bar Muscle-Up
CrossFitHQ
0 I Did This
9:37
Thumbnail image for Efficiency Tips: Muscle-ups
Efficiency Tips: Muscle-ups
CrossFitHQ
0 I Did This
7:31
Thumbnail image for Strict Muscle-Ups - CrossFit
Strict Muscle-Ups - CrossFit
Ezekiel Martinez
0 I Did This
1:49
Thumbnail image for Dynamic Warm Up
Jon Stratford , Level 7
Dynamic Warm UpJon Stratford
1000+ I Did This
11:18
Thumbnail image for Muscle Recovery + Flexibility
Kelly Lee , Level 9
Muscle Recovery + FlexibilityKelly Lee
1000+ I Did This
13:13
Thumbnail image for Muscle Relaxation | Exercise
Vicki Uwannah , Level 2
Muscle Relaxation | ExerciseVicki Uwannah
1000+ I Did This
5:39
Thumbnail image for Progressive Muscle Relaxation
Kirstie Fleetwood Meade , Level 4
Progressive Muscle RelaxationKirstie Fleetwood Meade
618 I Did This
3:14
Thumbnail image for Twenty Muscle Core Routine
Linda Soares , Level 1
Twenty Muscle Core RoutineLinda Soares
407 I Did This
46:53
Thumbnail image for Home Muscle Building
Home Muscle Building
Six Pack Shortcuts
123 I Did This
19:06
Thumbnail image for 7 Muscle Gainers
7 Muscle Gainers
Six Pack Shortcuts
42 I Did This
8:51
Thumbnail image for Deep Muscle Activation Core Workout
Jon Stratford , Level 7
Deep Muscle Activation Core WorkoutJon Stratford
146 I Did This
13:35
Thumbnail image for Level 2: Upper Body Dumbbell
Toby Massenburg , Level 63
Level 2: Upper Body DumbbellToby Massenburg
1000+ I Did This
32:47
Thumbnail image for Level 1: Upper Body Barbell
Toby Massenburg , Level 63
Level 1: Upper Body BarbellToby Massenburg
1000+ I Did This
35:14
Thumbnail image for Level 3: Total Body Muscle-Building
Toby Massenburg , Level 63
Level 3: Total Body Muscle-BuildingToby Massenburg
1000+ I Did This
46:27
Thumbnail image for Sore Muscle Workout
Sore Muscle Workout
Caroline Jordan
128 I Did This
11:35
Thumbnail image for Work Out Upper Body Muscle Soreness
Kevin Fong , Level 6
Work Out Upper Body Muscle SorenessKevin Fong
1000+ I Did This
11:01
Thumbnail image for Total Body Energizer
Kelly Lee , Level 9
Total Body EnergizerKelly Lee
1000+ I Did This
16:57
Thumbnail image for Foam Roller Exercises
Kelly Lee , Level 9
Foam Roller ExercisesKelly Lee
1000+ I Did This
11:48
Thumbnail image for Alleviate Back Pain
Kelly Lee , Level 9
Alleviate Back PainKelly Lee
1000+ I Did This
19:07
Thumbnail image for Fight the Effects of Sitting
Kelly Lee , Level 9
Fight the Effects of SittingKelly Lee
1000+ I Did This
17:05
Thumbnail image for Muscle Release - Stress - Day 60
Andrew Johnson , Level 6
Muscle Release - Stress - Day 60Andrew Johnson
1000+ I Did This
3:10
Thumbnail image for How to Build Better Habits
Kara Mohr , Level 64
How to Build Better HabitsKara Mohr
264 I Did This
3:14

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.