The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Twenty Muscle Core Routine

(46:53)
3.8
stars
,16ratings
Linda Soares
Linda Soares
581 Followers
Strengthen all of your core muscles with this high energy routine. The core is not just your abs, it is also your back, sides, hips, and chest too. In this video, you will work all 20 muscles associated with the core, with just a 40 minute workout, to train and tone some of the most important muscles in your body. Join Linda Soares, fitness expert, in this Grokker Premium video, as she helps you to shape and sculpt your core.

Details

Equipment Needed: bench, dumbbells, stability ball

Warm-up: 3 minutes
Workout: 40 minutes
Cool-down: 3 minutes

Exercise Routine:
4 pairs of 2 exercises, completed one after the other, followed by a 1 minute rest. Each pair of exercises is repeated three times, and you will complete between 15-20 repetitions of each exercise.

Pair 1 - Walking plank and single leg bridge
Pair 2 - Reverse crunch and helicopter arms
Pair 3 - Oblique crunch and reverse fly
Pair 4 - Single arm dumbbell raise and balanced chest raise

Twenty Muscle Core Routine
Other Videos You Might Like
Thumbnail image for Love Your Core
Jaime McFaden
21:35
Thumbnail image for Pilates for Strong Core
Lottie Murphy
18:27
Thumbnail image for Core Strength
Shab Islam
37:17
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden
22:35
Thumbnail image for Dynamic Warm Up
Jon Stratford
11:18
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for Bodyweight Workout
Jon Stratford
12:09
Thumbnail image for Upper Body Suspension
Kelly Lee
26:14
Thumbnail image for Partner Assisted Stretch
Jon Stratford
9:45
Thumbnail image for Dirty Dancing: Johnny's Mambo Dance Workout
13:58
Thumbnail image for 4 Min Fat Burn
4 Min Fat Burn
ATHLEAN-X™
6 I Did This
7:20
Thumbnail image for Fat Burning and Abs Workout Level 1
22:43
Thumbnail image for Total Body Weight Loss Workout Level 1
20:51
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
82 I Did This
22:48
Thumbnail image for 30 Min Strength Workout
30 Min Strength Workout
jessicasmithtv
136 I Did This
29:15
Thumbnail image for Cardio Fitness Party Workout
Cardio Fitness Party Workout
BeFiT
104 I Did This
11:09
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
71 I Did This
31:14
Thumbnail image for Total Body Conditioning Workout
20:19
Thumbnail image for Quick Tip #1: How To Fix A Droopy Butt
1:24
Thumbnail image for Kickboxing Cardio Fat Blast Workout
22:10
Thumbnail image for Cathe Friedrich's Turbo Barre Workout
Cathe Friedrich's Turbo Barre Workout
CatheTelevision
4 I Did This
3:00
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos