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Twenty Muscle Core Routine

(46:53)
3.8
stars
,14ratings
Linda Soares
Linda Soares
560 Followers
Strengthen all of your core muscles with this high energy routine. The core is not just your abs, it is also your back, sides, hips, and chest too. In this video, you will work all 20 muscles associated with the core, with just a 40 minute workout, to train and tone some of the most important muscles in your body. Join Linda Soares, fitness expert, in this Grokker Premium video, as she helps you to shape and sculpt your core.

Details

Equipment Needed: bench, dumbbells, stability ball

Warm-up: 3 minutes
Workout: 40 minutes
Cool-down: 3 minutes

Exercise Routine:
4 pairs of 2 exercises, completed one after the other, followed by a 1 minute rest. Each pair of exercises is repeated three times, and you will complete between 15-20 repetitions of each exercise.

Pair 1 - Walking plank and single leg bridge
Pair 2 - Reverse crunch and helicopter arms
Pair 3 - Oblique crunch and reverse fly
Pair 4 - Single arm dumbbell raise and balanced chest raise

Twenty Muscle Core Routine
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