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Daily Muscle Relief Workouts

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Daily Muscle Relief Fight the Effects of Sitting

(17:05)

4.8

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,1157ratings

Kelly Lee , Level 9

Kelly Lee

8441 Followers

Join Kelly Lee for her Daily Muscle Relief Series. These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day. This video will help to alleviate the stress, tension, and decreased flexibility caused by long periods of sitting. This routine can be completed while standing or seated, and can be done any time to power through the day.

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

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